While there are certainly more than 7 vital nutrients and phytonutrients essential for effective detoxification, I had to draw the line somewhere for this blog to not read like scientific literature. My main point, and the one I think is most misunderstood, is that detoxification takes nutritional support.

This process of changing a fat-soluble toxin into an excreted water-soluble molecule is accomplished by 3 distinct phases of detoxification. Any detoxification regimen you choose should address these 3 phases.

The word toxin describes something that can cause harm to the body. Toxins can be environmental in nature, or exogenous, meaning they from the outside the body.