If you have never heard of metaflammation or inflammaging, that's okay! Technically they aren't real words, but in my world and brain, they are! And now I am going to teach you the meaning of these two words and how they relate to obesity or even why you can't get rid of those extra pounds you are holding on to.

While there are certainly more than 7 vital nutrients and phytonutrients essential for effective detoxification, I had to draw the line somewhere for this blog to not read like scientific literature. My main point, and the one I think is most misunderstood, is that detoxification takes nutritional support.